Join us in person for an exploration of the ways we connect to the elements of Earth, Air, Fire and Water through our physical body, breath, mental body and spiritual body. It's helpful to bring a yoga mat, water, a blanket or two, cushions or other yoga props you may have in order to be comforta...

A one-hour online practice blending trauma-informed Kundalini-inspired movement, breathwork, mantra, meditation, and stillness. Through accessible, repetitive movement and conscious breathing, you will explore ways to awaken energy, release tension, support nervous-system balance, and reconnect w...

Nidra is a meditation practice that invites a restful yet awake state that supports improved sleep, reduced anxiety, and nervous-system balance.  Starting with gentle movement and then moving through guided meditation practice and silence we come to deep rest with our attention centred in the hea...

Each private session weaves together Holy Fire Karuna Reiki, somatic mindfulness inquiry, and shamanic-inspired spiritual healing to support relaxation, grounding, and reconnection with your deeper self. Through body-based awareness, gentle energy work, and respectful partnership with spirit and ...

Each private session weaves together Holy Fire Karuna Reiki, somatic mindfulness inquiry, and shamanic-inspired spiritual healing to support relaxation, grounding, and reconnection with your deeper self. Through body-based awareness, gentle energy work, and respectful partnership with spirit and ...