Not sure if energy work is right for you? Book a free 15-30 min call or in-person meeting with Elizabeth to discuss and experience the work first hand.

Session Length: 15-30 min

Price: Free

Holy Fire Karuna Reiki is a gentle, yet powerful energy-based therapy that promotes deep relaxation and supports the body’s natural ability to heal. Developed by William Lee Rand, this approach combines traditional Reiki with the Holy Fire energy — a refined, compassionate vibration that encourages release of stress and emotional tension. Many people find that sessions help ease anxiety, improve sleep, reduce muscle tension, and restore a sense of calm focus. Reiki works holistically, supporting both physical and emotional balance while fostering an overall sense of well-being and inner peace.

Session Length: 60 min

Price: $65

Through Somatic Mindfulness Inquiry you are invited into your body, breath and present-moment awareness so that your nervous system begins to trust that you are safe now.

By gently bringing attention to these felt experiences, noticing how your body responds, and learning tools to ground and orient yourself, you begin to release old patterns of anxiety, overwhelm or tension — and reclaim access to calm, clarity and presence in your everyday life.

Session Length: 60 min

Price: $65

Drawing on core shamanic principles taught by the Foundation for Shamanic Studies, this healing modality honours the interconnectedness of body, mind, spirit and land. In a session you are invited into a respectful partnership with spirit helpers and ancestral wisdom to release energetic obstructions, reclaim lost parts of your vital essence, and restore alignment with your deeper self. By bridging ordinary awareness with non-ordinary realms of consciousness, the work supports release of trauma held in the subtle realms, returning you to greater wholeness, clarity and grounded power.

Session length: 90 min

Price: Pay what you can

($75 Suggested)

Our yoga and meditation classes integrate the dynamic energy practices of Kundalini yoga with the deep restorative rest of Yoga Nidra. Through conscious movement, breathwork and stillness, you will engage and regulate your nervous system—cultivating greater vitality in active practice and profound relaxation in rest. The Yoga Nidra component invites a restful yet awake state that supports improved sleep, reduced anxiety, and nervous-system balance.

Beginner and Intermediate classes.  Next sessions begin in 2026

Price: $15 per class, packages available